Stacked VEGGIE QUESADILLAS
Stacked veggie quesadillas – sound, filling quesadillas loaded down with spiced simmered sweet potatoes, peppers, dark beans, avocado, cream cheddar and cheddar.
Quesadillas must be one of the suppers that I make frequently, as routinely as once every week since they are not just soooo delicious (anything with cheddar is great in my book), yet they are additionally truly snappy and easy to make and are boundlessly versatile.
These specific ones are stacked with veggies and dark beans so really make for an entirely sound and filling supper.
Also try our recipe : SPICY VEGETABLE SAMOSAS #healthyeathing #yummy
Ingredients :
- Roasted Vegetables:
- 1 large red bell pepper
- 1 large yellow bell pepper
- 2 medium sweet potatoes
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp ground allspice
- 1/2 tsp chilli powder
- drizzle olive oil
- salt and pepper
Black Beans:
- 1 400g tin black beans
- 1/2 tsp ground cumin
- 1/2 tsp ground coriander
- salt and pepper
- Guacamole:
- 1 large ripe avocado
- squeeze fresh lemon juice (to taste)
- salt and pepper
To Serve:
- 2 large tortilla wraps
- 50 g cream cheese
- 75 g extra mature cheddar cheese
Instructions :
- Preheat the oven to 220C/425F/gas mark 7. Chop the peppers into thin slices. Peel the sweet potatoes and chop into thin rounds. Place the veg in a large roasting tray, sprinkle over the cumin, coriander, allspice and chilli powder, season with salt and pepper and drizzle with olive oil. Toss everything together to coat then roast for about half an hour until the vegetables are tender.
- Rinse and drain the black beans and place in a small pan with the cumin, coriander, salt and pepper. Mash with a potato masher until roughly mashed then heat until warmed through.
- Place the avocado flesh in a bowl and mash with the back of a fork, add lemon juice, salt and pepper to taste.
- Spread the cream cheese over one side of each tortilla wrap. Spread the black beans over the other half. Spread the guacamole on top of the beans, layer the vegetables on top then sprinkle with the cheddar cheese. Fold in half.
- Lightly grease a large frying pan with vegetable oil over a medium heat. Place the folded tortillas in the pan and heat for about 5 minutes until lightly browned then carefully flip them over and repeat on the other side. Carefully remove to a plate and serve.
read more our recipe :STREET STYLE VEGAN GYROS #diet #vegan
source : bit.ly/2UmF2vN
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