Sweet Potato, Black Bean & Egg White Breakfast Burritos #healthyfood #breakfastsfood

When I was younger, my mummy accustomed create Maine the most effective burritos. All she did was place frijoles refritos, cheese, and hot sauce inside of a wheat tortilla. She’d warm them up until the cheese was perfectly melted, warm and gooey. The creamy texture of the refried beans with the melty cheese was always my favorite kind of comfort food; so simple, yet so dang good. We’d happily enjoy our giant burritos together on the couch while watching movies.

I remember noticing she would always eat her burritos with avocado slices that were sprinkled with salt and pepper. Sure enough, it didn’t take me long to get hooked on that. The creaminess of the avocado mixed with cheese and beans? Well, it was perfection.

Those memories came back to me, and I decided to make these. A simple, healthy twist on an old favorite made especially for the mornings. They’re packed with protein, super delicious, and will certainly keep you energized through the morning.

Also try our recipe : HONEY LEMON CHICKEN AND GREEN BEANS STIR FRY #healthyfood

Ingredients : 

• 6 (8-inch) whole wheat tortillas (you can also use low carb)
• 3 medium sweet potatoes
• 1- 15 oz can black beans, rinsed and drained
• 1/4 teaspoon cumin
• 1/4 teaspoon chili powder
• few dashes of red pepper flakes, if desired
• 8 large egg whites (or 6 large eggs)
• 1 avocado, diced
• 1/2 cup shredded mexican or colby jack cheese
• 1/3 cup red enchilada sauce

Instructions :

1. Cook sweet potatoes: Pierce sweet potatoes with fork a few times. Place in microwave and microwave on high for 4-6 minutes or until cooked though. This may take up to 10 minutes depending on how thick your sweet potatoes are. Alternatively you can roast them in the oven at 400 degrees for 45 minutes. Once sweet potatoes are cooked, remove the skins and place potatoes in a medium bowl. Mash with a fork; set aside.
2. In a separate large bowl, add black beans, cumin, chili powder and red pepper flakes if desired. Stir to combine then set aside.
3. In a separate medium bowl, beat egg whites (or eggs) together. Spray a skillet with nonstick cooking spray and place over medium-low heat. Add in eggs and cook. Fold every few minutes to get fluffy eggs. Once cooked, remove from heat.
4. To assemble burritos, make sure you have warm tortillas; it makes them easier to roll. You can warm them up for 10-20 seconds in the microwave before assembling. Lay out warm tortillas and evenly distribute and spread mashed sweet potato on each. Evenly distribute scrambled eggs, diced avocado, black beans, and shredded cheese on each tortilla. Next drizzle about tablespoon of enchilada sauce in each. Season with salt and pepper, if desired. Tuck ends in, then roll up burritos. To warm up: Place on baking sheet in oven at 300 degrees for 5-10 minutes or simply microwave them for a minute or two. Serve with sour cream, greek yogurt, salsa, or hot sauce. Makes 6 burritos.

Read more our recipe : Spinach Quiche Cups #vegetarianfood

Source : bit.ly/2DRJN7Z