Crushed Avocado Chickpea Salad Sandwich #sandwich #salad

Crushed Avocado Chickpea Salad Sandwich 

This Smashed Avocado and Chickpea Salad Sandwich is a simple veggie lover formula to put together for a solid lunch or supper with just 5 fundamental fixings (in addition to bread). 

You folks. 

In the event that you like chickpeas and avocado, you're going to cherish this sandwich. 

I happen to cherish both, so this will be on steady turn for dinner arranging now. 

It's SUPER straightforward

Also try our recipe : VEGAN CORN CHOWDER #soup #food

Ingredients :

• 15 oz. chickpeas (1 1/2 cups), drained and rinsed
• 1 cup avocado
• 1/2 lemon
• 1/4 cup chopped fresh cilantro
• 1/2 cup diced red onion (more for serving as desired)
• sea salt to taste
• sandwich bread
• tomato slices for serving
• US Customary - Metric

Instructions :

1. In a medium bowl, smash rinsed chickpeas and avocado with a potato masher or fork.
2. Squeeze in lemon juice and stir.
3. Mix in chopped cilantro and red onion.
4. Add salt to taste and spread on sandwich bread and tomato slices as desired. 
5. Store any leftovers in fridge for 2-3 days!

Read more our recipe : Brisk and EASY VEGAN RAMEN #ramen

source :  bit.ly/2Gb7gWi