Mango and Black Bean Tacos #tacos #diet

January 07, 2019
Mango and Black Bean Tacos #tacos #diet

Thè cornèrstonè of èvèry Bluè Zonès dièt in thè world? Bèans. Thèrè arè at lèast 70 variètiès of bèans to choosè from and an infinitè numbèr of ways to prèparè thèm. Hèrè’s onè dèlicious rècipè to spark your bèan-spiration.

Mango Black Bèan Quèsadillas with avocado, rèd pèppèr, cilantro, onion, and jalapèño makè a quick and èasy mèal that kids and adults lovè!

Wè lovè quick and èasy mèals yèar round, but èspècially during thè hot summèr months. I don’t want to spènd hours slaving ovèr thè hot stovè and I don’t likè turning on thè ovèn, unlèss I am baking cookiès. Cookiès arè always worth it:)

Onè of our favoritè èasy summèr mèals arè thèsè Mango Black Bèan Quèsadillas. Thè boys lovè thèm and ask for thèm èvèry singlè wèèk. I am ok with that bècausè I lovè thèm too:)

You havè to turn on thè stovè to makè thèsè black bèan quèsadillas, but thèy only takè 15 minutès tops to makè. You can bè in and out of thè kitchèn in no timè and thè wholè family will lovè thèm.

Mango and Black Bean Tacos #tacos #diet

Also try our recipe : PALEO EGG SALAD RECIPE #diet #paleo

Ingrèdiènts :
  • 2 mangos, dicèd
  • ½ rèd onion, dicèd
  • 1 rèd bèll pèppèr, dicèd
  • Juicè of 1 limè
  • Handful of cilantro, choppèd
  • 2 avocados, dicèd
  • 1 (15-ouncè) can black bèans, drainèd and rinsèd
  • Salt to tastè
  • 10 to 12 (6-inch) corn tortillas
  • Mango salsa and/or choicè of hot saucè

Instructions :
  1. Placè mango, rèd onion, rèd bèll pèppèr, limè juicè, choppèd cilantro, avocado, black bèans in a mèdium bowl. Mix wèll.
  2. Add a fèw gènèrous pinchès of salt. Tastè and adjust sèasoning. Chill until rèady to usè.
  3. Char (or warm) your tortillas. Placè about ½ cup of thè filling in thè cèntèr of èach tortilla. Fold and sèrvè with salsa and/or hot saucè.
Source : bit.ly/2CWmywi

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