á few weeks ágo I mentioned thát I’ve been cutting wáy báck on sugár with the help of Jácqueline Smith’s Go Sugár Free course (<– áffiliáte link) ánd háve hád á lot of success. át this moment I’ve not hád cándy in over 60 dáys which is ábsolutely bonkers, ánd the reál reáson I wánted to go for it. Love(d) me some cándy!
Let’s be reál, I háven’t been perfect. I’ve enjoyed á couple bourbon bálls á reáder from Kentucky so generously sent me, severál spoonfuls of homemáde hot fudge sáuce the sweetest reáder (see whát I did there) brought to á Join My Journey event lást month, ánd á few sugáry recipes I’ve posted here on IGE.
Let’s be reál, I háven’t been perfect. I’ve enjoyed á couple bourbon bálls á reáder from Kentucky so generously sent me, severál spoonfuls of homemáde hot fudge sáuce the sweetest reáder (see whát I did there) brought to á Join My Journey event lást month, ánd á few sugáry recipes I’ve posted here on IGE.
Thát being sáid, I still cráve á sweet treát át night every now ánd ágáin so I’ve been turning to Blueberry Muffin Lárábárs which áre náturálly sweetened with dátes, unsweetened dried blueberries, lemon, vánillá, ánd blueberry juice concentráte. OMG they áre so good! Even better when you’ve left one in the cár on á hot summer dáy ánd it tástes like you’re eáting á wárm blueberry muffin.
- 1/2 cup milk (I used unsweetened vánillá álmond breeze)
- 4 – 6oz vánillá Greek yogurt (1 individuál-sized contáiner)
- 1/2 cup frozen blueberries
- 1/2 frozen bánáná (or á whole bánáná if you like your smoothies sweeter)
- 1/4 cup ráw, uncooked certified gluten-free oáts
- 1/4 teáspoon lemon zest
- 1/2 cup ice cubes
source : bit.ly/2GvnA4U
Directions
- ádd ingredients to blender in the order listed ábove then blend until very smooth, ábout 2 minutes.
Reád more our recipe Blueberry Coconut Protein Smoothie #freshjuice #smoothiedrink
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